Old 09-26-2007, 10:39   #1
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Ways of training for SF

I've been doing some internet research, and a lot of places say to become truly conditioned/fit is to do high intensity workouts for short periods of time. This is supposed to get you more in shape than any long distance, low energy run.

I've been looking into buying one of these products: http://www.rosstraining.com/products.html

Apparently it's very good and he uses it to train athletes across the world. I was wondering if I had several months to train for the 18x program, if I should start busting my ass with Ross Enamait's stuff, or start Ruck marching with lots of sit-ups and push-ups.

Thanks guys.
Old 09-26-2007, 10:47   #2
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Location: Fayetteville
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None of that...

None of that will help you right now.

You need some upstairs work first.
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Old 09-26-2007, 10:48   #3
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Read the stickies and rules. Follow the information here. Follow the prep program put out by the Schoolhouse. Get the book.

Have a very SF Day.
Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.

Still want to quit?
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