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Old 04-23-2018, 22:08   #226
Dimethylamine
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I am currently doing 863 which is a variation of Jim Wendler’s 531 program. I augment that by running 1-1.5 mile with each workout and on the off days, I go on a 3 mile run. I need to do more cardio and ruck more, but I’m trying to get stronger and a bit bigger so I have a good foundation for strength, because I found this plan netted good results when I went to BCT and OCS. I ended up maxing push ups and sit ups, and remaining injury free throughout training. However, the run, I still need to focus on!

After I get to my strength/weight lifting goals, I’ll probably cycle weeks where it’s more cardio and ruck heavy and lift once a week just to maintain.

Last edited by Dimethylamine; 04-23-2018 at 22:16.
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Old 04-25-2018, 20:55   #227
MR2
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Working on my biceps. Refrigerator is new so the door sticks.
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