Thread: MEDIC!!!!!!!!
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Old 09-30-2012, 14:38   #2
Ambush Master
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Join Date: Jan 2004
Location: DFW Texas Area
Posts: 4,740
Tennis Balls!!

Put two in an athletic sock and tie it down tight on them. Then lay down on the floor, close to a wall or something like a fireplace hearth that is next to a wall. Place them up under your neck and push, with your legs, away from the wall so that they "roll down" your spine. After a couple of reps, start twisting from side to side and they will work on aligning your spine!! It WORKS and it's TOO CHEAP!!

Martin sends.
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