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Old 05-20-2019, 12:53   #417
Quiet Professional
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Join Date: Jan 2008
Location: Tampa
Posts: 2,124
Work on those ruck times over varied terrain. Strive for sub-12-minute miles. Then work on getting them down as much as you can. Try not to run. You will at times need to run duck, but donít be dumb like me and do (did) it almost all of the time.
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