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Old 05-20-2019, 09:24   #416
Malone
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Join Date: Apr 2011
Location: GA
Posts: 9
Friday:
Rest day. Lots of stretching and eating.

Saturday:
PT test with my unit
82 PU
82 SU
12:55 2 Mile

Sunday:
30-minute stretch session
6-mile ruck with 45 lbs
14 min/mile pace, no running, over asphalt, concrete, grass, and some sand. Some hills, nothing too crazy. One hot spot on my left foot during that required me to stop and re-lace my boot and adjust sock. No blisters afterward. Also, I had a strap come un-done which caused me to have to drop my ruck and re-attach. I think I will fold my excess on my straps and run a layer of gorilla duct tape over the fold to prevent the straps from un-doing itself again.

Today:
5-mile run - 7 min 43 sec/mile pace
30-minute stretch session
Pull-ups 4 sets of 10, breaking up sets as necessary
Farmer Carries 45 lbs, 4 sets of 90 meters in length
Squats w/ 60 lbs, 4 sets of 30 reps
Dips, 4 sets of 15 reps

The gym was closed today so I had to improvise.

Last edited by Malone; 05-20-2019 at 17:13. Reason: Updated run time
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