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Old 05-15-2019, 08:17   #410
Join Date: Apr 2011
Location: GA
Posts: 9
Going to SFRE with 20th group in Alabama sometime this year. Not sure if I will make the one at the end of this month or the one in the latter half of the year.

5 Miles at 7:46 pace over varying terrain and lots of hills
30-minute stretch session
5x5 Dead hang pull-ups
4x Farmer carry 45 lbs dumbbells 60 meters
30x4 60lbs ruck squat
Malone is offline   Reply With Quote