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Old 05-12-2019, 08:56   #407
Join Date: Dec 2018
Posts: 13
Nice 5 miler this morning before coming in to work, 36:41. To build up to the five mile in 40 minute time I drilled 8 minute miles on the treadmill to get the pace, then transferred to outdoor running.

I have no authority on my next recommendation but just something I learned during training: I was doing a ton of dual arm farmers carries to work on grip but also realized we won’t always have both arms used balancing us out. Consequently my single arm carries are painful (good pain) because my obliques take a beating. Getting stronger and feeling good, but wanted to give an observation I made during my path.

Keep pushing
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