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Old 06-12-2019, 22:51   #442
Alpina
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Join Date: Jan 2019
Location: Hawaii
Posts: 18
Havenít posted in a while but still working. Today was just running.

1 mile run
Rest 10 minutes
1 mile run
Rest 10 minutes
3 mile run, keeping heart rate under 160

Did 6:13, 6:31, 25:56. Thatís a PR on my mile time.
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