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Old 07-15-2009, 21:47   #12
dmgedgoods's Avatar
Join Date: May 2006
Location: Yelm, WA
Posts: 222
I am having the same issues as abc 123. I push it on the cable machines, but feel like I am not maximizing the gains. I have not been able to commit fully to the program due to work constraints; however, I have noticed a marked increase in my ruck performance.

If there is a free weight alternative, please enlighten us. It would seem that using the same principal would work with free weights, but I don't want to get carried away.

"We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm"
George Orwell
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