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Old 07-14-2009, 18:08   #5
Blitzzz (RIP)
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Join Date: Dec 2004
Location: Nashville
Posts: 956
A note to all....

Because this is a single thread, I can answer many questions here and many other people can get the answers. First question on frequency.

By Nautilus studies, One requires 48 to 92 hours between total fatique systems. I have seen very good results with a work out every 48 hours and as little as 2 per week.

The fatique levels will be unlike anything you have experienced prior.
The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson

To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson

Last edited by Blitzzz (RIP); 12-01-2009 at 15:18.
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