Thread: MEDIC!!!!!!!!
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Old 10-01-2012, 11:11   #11
DIYPatriot
Guerrilla Chief
 
Join Date: Feb 2012
Location: TN/NC
Posts: 604
Quote:
Originally Posted by Ambush Master View Post
Tennis Balls!!

Put two in an athletic sock and tie it down tight on them. Then lay down on the floor, close to a wall or something like a fireplace hearth that is next to a wall. Place them up under your neck and push, with your legs, away from the wall so that they "roll down" your spine. After a couple of reps, start twisting from side to side and they will work on aligning your spine!! It WORKS and it's TOO CHEAP!!

Later
Martin
I can't tell you how many times this has worked for me. Great trick/tip! Do it!
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