Thread: MEDIC!!!!!!!!
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Old 10-01-2012, 11:11   #11
Guerrilla Chief
Join Date: Feb 2012
Location: TN/NC
Posts: 604
Originally Posted by Ambush Master View Post
Tennis Balls!!

Put two in an athletic sock and tie it down tight on them. Then lay down on the floor, close to a wall or something like a fireplace hearth that is next to a wall. Place them up under your neck and push, with your legs, away from the wall so that they "roll down" your spine. After a couple of reps, start twisting from side to side and they will work on aligning your spine!! It WORKS and it's TOO CHEAP!!

I can't tell you how many times this has worked for me. Great trick/tip! Do it!
"Don't tell me what a good man should be. Don't tell me about his character or what should be in his heart - show me. And then show me again when I'm no longer here because I'll be watching." - my grandfather
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