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Old 11-03-2019, 13:41   #457
slippery_squid
Asset
 
Join Date: Mar 2018
Location: Great Lakes, IL.
Posts: 21
Yesterday
2hr ruck @ 65# wet. Then 400m lunges

Today
15 rounds
Deadlift 6 @ 130%bw
20 sec rest
Pullups 6

Then
10 rounds
Lat pulldown triangle grip 9 @85%bw
Cable rope lat flexion 18@60%bw

Then
40 min run @ bottom of zone4 heart rate with polar h10

I'm 5'11 @ 218lb

Last edited by slippery_squid; 11-15-2019 at 12:49.
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