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Old 07-31-2012, 14:22   #9
33army
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Join Date: Apr 2011
Location: Raeford
Posts: 308
Quote:
Originally Posted by walt45 View Post
I would like to know this too. That sounds painful to do on a regular basis.
If you browse through roughly 50-100 threads on this forum, most QP's HIGHLY recommend against it. With proper training you should be able to maintain a 13-14 minute mile pace, thus keeping you within your desired time goals.
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