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Old 07-31-2012, 14:22   #9
33army's Avatar
Join Date: Apr 2011
Location: Raeford
Posts: 308
Originally Posted by walt45 View Post
I would like to know this too. That sounds painful to do on a regular basis.
If you browse through roughly 50-100 threads on this forum, most QP's HIGHLY recommend against it. With proper training you should be able to maintain a 13-14 minute mile pace, thus keeping you within your desired time goals.
"The two most important days of your life are the day you are born and the day you figure out why." - Mark Twain
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