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Old 07-31-2012, 10:00   #8
walt45
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Join Date: Jul 2012
Location: Texas
Posts: 5
Quote:
Originally Posted by Weller View Post
I was just reading this and was throw off by "Ruck Runs". From what I understand from this web-sight ruck running should not be trained, it should be only used when behind in a timed event. Am I mistaken?

I already am to injury prone, so training safely is paramount to me.
I would like to know this too. That sounds painful to do on a regular basis.
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