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Old 07-30-2012, 20:01   #6
Join Date: Dec 2009
Location: TAMPA FL/ Janesville WI
Posts: 4
I was just reading this and was throw off by "Ruck Runs". From what I understand from this web-sight ruck running should not be trained, it should be only used when behind in a timed event. Am I mistaken?

I already am to injury prone, so training safely is paramount to me.
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